As planned, today was day one of getting my rear moving. I figured I would begin my walking today since my daughter started school (2nd grade) and that freed up time for me to focus on myself. For those that don't know me, I'm a medical transcriptionist so I tend to sit A LOT whether it be for work or pleasure. I need to get my circulation going. As far as eating, I'm borderline vegan so I'm focusing on staying away from starchy foods and drinking more water. I need to move towards a healthier me!
So to keep it simple, I walked around my neighborhood. I've lived in this particular neighborhood since May this year and it was nice to actually get out and explore. It was rather quiet so my walk was pretty peaceful. I did a brisk walk for 30 minutes. I've always been a fast walker so it was no problem for me to keep up a regular, quick pace. The challenge is for me to be disciplined enough to keep up this routine, or rather lifestyle. So I invite you to follow me through this journey.
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